Warm Up: 1 Round
– 300/270m Row
– 15 Empty Bar Bench Presses
– 1 Minute Long Lunge Stretch Per Side
– 15 Easy Push Ups
3 Rep Max, Then 1 Rep Max Bench Press
Accrue 30 Strict Pull Ups Between Sets
Then
16 Minute Partner AMRAP
1,2,3,4,5….etc
– Bench Presses @ 135/95lbs
– Toes To Bar
**To begin workout, partner 1 completes a 500/450m Row as partner 2 works through AMRAP.
At completion of the Row, partners switch movements. Partner 2 completes the Row and partner 1 continues AMRAP from the point where partner 2 finished