3 x 3 Back Squat
3 Rep Max Floor Press between Sets
5 Rounds
– 4 Deadlifts @275/185lbs
– 8 Wall Balls
– 12 Overhead Squats @95/65lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.