4 x 8 Strict Press
Accrue 40 Strict Chin Ups Between Sets
Then
25 Minute AMRAP
10, 20, 30, 40….etc
– Chest To Overheads @ 95/65lbs
– Box Jumps @ 30″/24″
– Ring Dips
– Row For Calories
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.