3-3-3-3-3 Front Squat
5 x 15 Toes To Bar Between Sets
Then
3 Rounds
– 90sec: Max Wall Balls
– 90sec: Air Bike (Lowest RPM)
**Rest 1 Minute Between Each Movement
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.