Warm Up: 2 Rounds
– 15 KB Swings
– 200m Run
3 x 8 Dead Lift
Accrue 40 Strict Pull Ups Between Sets
Then
3 Rounds (18 Minute Time Cap)
– 20 Dead Lifts @ 155/105lbs
– 20 Burpees
– 20 DB Front Rack Step Lunges Alt. Legs @ 2 x 22.5/15kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.