7 x 3 Banded Dead Lift
7 x 30 Double Unders Or Triple Under Practice Between Sets
Then
“Helen”
3 Rounds
– 400m Run
– 21 KB Swings @ 24/16kg
– 12 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.