5 x 5 Strict Press
5 x 15 Weighted Abmat Sit Ups Between Sets
Then
3 Rounds
– 1 Minute: Max Reps Push Press @ 115/75lbs
– 1 Minute: Max Cals Air Bike
– 1 Minute: Max Reps Muscle Ups
**30sec Rest Between Movements
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.