Thursday 27/11/25

Warm Up:

– 1 Minute Row

– 15 KB Dead Lifts

– 20 Walking Lunge Steps Alt Legs

– 1 Minute Glute Stretch Per Side

5-5-4-4-3-3 Static Lunges Per Leg

5 x 30sec Weighted Planks Between Sets

Then

3 Rounds

– 400/360m Row

– 40 Step Back Lunges Alt Legs

– 20 Dead Lifts @ 155/105lbs