Warm Up: 2 Rounds
– 1 Minute Air Bike or Ski Erg
– 1 Minute Squat Hold (Off Tension)
5 Rep Max Back Squat
Then
For Time (25 Minute Time Cap)
– 10 Back Squats @ 185/125lbs, Then
3 Rounds
– 10 Wall Balls
– 10/8 Cals Air Bike or Ski Erg, Then
– 10 Back Squats @ 185/125lbs, Then
2 Rounds
– 15 Wall Balls
– 15/12 Cals Air Bike or Ski Erg, Then
– 10 Back Squats @ 185/125lbs, Then
1 Round
– 30 Wall Balls
– 30/24 Cals Air Bike or Ski Erg