1 Rep Max KB Turkish Get Up (Each Arm)
1 Rep Max Deficit Strict Handstand Push Up Between Sets
Then
“Kelly”
5 Rounds
– 400m Run
– 30 Box Jumps @ 24″/20″
– 30 Wall Balls
Merry Christmas!
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.