3-3-3-3-3 Overhead Squat
3 Rep Max Weighted Chin Up Between Sets
Then
“Squat Isabel”
For Time
– 30 Full Snatches @ 135/95lbs
To Finsh
“Jade’s Joy” Penalty Burpees
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.