3 Rep Max Clean And Jerk
5 x 1 Minute Planks Between Sets
Then
“Grace”
– 30 Clean And Jerks @ 135/95lbs
To Finish
– 1 Mile Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.