“Diane”
21-15-9
– Dead Lift @ 225/155lbs
– Handstand Push Up
Then
7 Minute Partner AMRAP
– One partner completes 12 Ball Slams @ 15/9kg, whilst the other performs as many Sit Ups as possible. Change movements after the 12 Ball Slams are completed. Score for total Sit Ups.
Then, Immediately Into
3 Minute AMRAP
– Max Reps Muscle Ups