Thursday 24/10/13


– Dead Lift @ 225/155lbs
– Handstand Push Up


7 Minute Partner AMRAP
– One partner completes 12 Ball Slams @ 15/9kg, whilst the other performs as many Sit Ups as possible. Change movements after the 12 Ball Slams are completed. Score for total Sit Ups.

Then, Immediately Into

3 Minute AMRAP
– Max Reps Muscle Ups