5 x 5 Push Jerk
5 x 1 Minute Planks Between Sets
Then
5 x 2 Minute Rounds
– 15 Toes To Bar
– 10 Push Jerks @ 135/95lbs
– Then Row For Max Calories
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.