5-5-3-3-1-1-1 Hang Power Clean
7 x 5 KB Seesaw Press Per Arm Between Sets
Then
14 Minute Partner AMRAP
– 3 Hang Power Cleans @ 185/115lbs
– 3 Muscle Ups
– 6 Toes To Bar
**Alternating Rounds, Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.