Thursday 22/02/24

Warm Up:

– 1 Minute Ski Erg

– 10 Empty Bar Strict Presses

– 10 Kip Swings

– 75 Single Unders

7-7-7 Strict Press

5 x 15-30sec Hollow Holds Between Sets

Then

7 Rounds (21 Minute Time Cap)

– 15 Push Presses @ 75/55lbs

– 100/80m Ski Erg

– 25 Double Unders

– 7 Toes To Bar

**Rest 30sec Between Rounds