5 x 3 Floor Press or Bench Press
5 x Max Chest To Bar Chin Ups between sets
Then
20 Minute AMRAP
– 90 Second Handstand Hold
– 90m KB Farmers Walk (32/24kg)
– 90 Second Plank Hold
– 20 Weighted Ab Mat Sit Ups (25/15lbs)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.