Thursday 20/11/14

For Time, In Teams Of 5
– 250 Sit Ups
– 250 Cal Air Bike
– 250 KB Swings @ 24/16kg
– 250 Cal Row
– 250 Burpees
– 250 Wall Balls
– 250 Box Jumps @ 24″/20″
 

**Partition work in any way. Only one athlete on any one movement at any time. If your team has four people, scale to 200 for each movement etc.