16 Minutes
Every Odd Minute: 2 Front Squats
Every Even Minute: 5 Muscle Ups
Then
12 Minute AMRAP
– 3 Handstand Push Ups
– 4 Box Over Jumps @ 24″/20″
– 5 KB Swings @ 32/24kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.