Warm Up:
– 20/16 Cals Ski Erg
– 15 DB Push Presses (Light)
– 10 Box Jumps (Low)
– 1 Minute Thoracic Mobility (Foam Roller)
6 Rounds, Alternating Minutes
– 1st Minute: 3 High Box Jumps
– 2nd Minute: 5 Strict Pull Ups
Then
14 Minute AMRAP
– 7 Handstand Push Ups
– 7 Pull Ups
– 49 Double Unders