Warm Up: 2 Rounds
– 20m Walking Lunge
– 20 Abmat Sit Ups, Then
– 1 Minute Long Lunge Stretch Per Side
10 Rep Max Back Squat
3 x 90sec Planks Between Sets
Then
15 Minute AMRAP
– 10 Wall Balls
– 10m Walking Lunge with Med Ball on Left Shoulder @ 20/14lbs
– 10 Toes To Bar
– 10m Walking Lunge with Med Ball on Right Shoulder @ 20/14lbs