3 x 3 Deadlift
Practice Double Unders / Triple Unders and mobilise between sets.
Then
50-40-30-20-10
– Double Unders
– Ab Mat Sit ups
** Run 250m after each
Rest 3 minutes
– 40 Burpees
Rest 2 minutes
– 20 Burpees
Rest 1 minute
– 10 Burpees
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