Thursday 18/01/24

Warm Up:

– 1 Minute Ski Erg

– 45sec Plank

– 10 Barbell Good Mornings

– 1 Minute Banded Hamstring Stretch Per Side

 

7-5-3 Dead Lift

 

Hamstring/Overhead Mobility And Workout Movement Prep Between Sets

 

Then

 

For Time

– 750/675m Row

– 5 Wall Walks

– 150m KB Farmers Carry @ 2 x 32/24kg (10 x 15m)

– 5Wall Walks

 750/675m Row

– 5 Wall Walks

– 150m KB Farmers Carry @ 2 x 32/24kg (10 x 15m)

– 5 Wall Walks

– 750/675m Row