Warm Up:
– 1 Minute Ski Erg
– 45sec Plank
– 10 Barbell Good Mornings
– 1 Minute Banded Hamstring Stretch Per Side
7-5-3 Dead Lift
Hamstring/Overhead Mobility And Workout Movement Prep Between Sets
Then
For Time
– 750/675m Row
– 5 Wall Walks
– 150m KB Farmers Carry @ 2 x 32/24kg (10 x 15m)
– 5Wall Walks
750/675m Row
– 5 Wall Walks
– 150m KB Farmers Carry @ 2 x 32/24kg (10 x 15m)
– 5 Wall Walks
– 750/675m Row