10 Rep Max Back Squat
Accrue 40 Strict Chin Ups Between Sets
Then
“Row, Row, Row, Burpee”
– 1km Row, Equal Rest
– 1km Row, Equal Rest
– 1km Row, Equal Rest
– 50 Burpees
10 Rep Max Back Squat
Accrue 40 Strict Chin Ups Between Sets
Then
“Row, Row, Row, Burpee”
– 1km Row, Equal Rest
– 1km Row, Equal Rest
– 1km Row, Equal Rest
– 50 Burpees