6 Rounds (Alternating Every 90sec)
– 3 Dead Lifts
– 5 Strict Handstand Push Ups
Then
5 Rounds
– 12 Dead Lifts @ 155/105lbs
– 10 Bar Facing Burpees
– 12 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.