3 x 3 Full Clean
5 x 7 Box Jumps @ 40″/30″ Or Box Jump Technique Between Sets
Then
Buy In: 15 Clusters @ 135/95lbs, Then
6 Rounds
– 5 Strict Chin Ups
– 15 Push Ups, Then
Check Out: 15 Clusters @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.