Thursday 17/07/14

3 x 3 Full Clean
 

5 x 7 Box Jumps @ 40″/30″ Or Box Jump Technique Between Sets
 

Then
 

Buy In: 15 Clusters @ 135/95lbs, Then
6 Rounds
– 5 Strict Chin Ups
– 15 Push Ups, Then
Check Out: 15 Clusters @ 135/95lbs