Thursday 17/04/14

5 x 10 Bent Over Barbell Rows
 

5 x 50 Double Unders Between Sets
 

Then
 

3 Minutes
– Max Distance Dog Sled @ 90/55lbs
(20m Turnaround)
 

Rest 1 Minute
 

3 Minutes
– Max Reps Muscle Ups
(Scale To Burpees)
 

Rest 1 Minute
 

3 Minutes
– Max Calories Air Bike