Thursday 17/04/14

5 x 10 Bent Over Barbell Rows

5 x 50 Double Unders Between Sets

Then

3 Minutes
– Max Distance Dog Sled @ 90/55lbs
(20m Turnaround)

Rest 1 Minute

3 Minutes
– Max Reps Muscle Ups
(Scale To Burpees)

Rest 1 Minute

3 Minutes
– Max Calories Air Bike

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.