5-3-1 Hang Power Clean
Work on Muscle Ups, Kipping Chin Ups or Triple Unders Between Sets
Then
“Nasty Girls”
3 Rounds
– 50 Air Squats
– 7 Muscle Ups
– 10 Hang Power Cleans @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.