Thursday 15/10/15

16 Minutes
Every Odd Minute: 2 Split Jerks
Every Even Minute: 2 Dead Ball Cleans
 

Then
 

5 Rounds
– 16m Dead Ball Roll @ 65/45kg
– 30sec Air Bike Sprint (Target 80/70 RPM)
– 2 x Sandbag Move Over 30″ Box @ 60/30kg
– 16m Dead Ball Carry @ 65/45kg
 

**On a running clock, start rounds at 0,4,8,12 and 16 minutes.