Warm Up:
– 1 Minute Ski Erg
– 15 Air Squats
– 15 Russian KB Swings, Then
– Group Hang Squat Clean Drills
3-2-1 Hang Squat Clean
Mobilise Between Sets
Then
9 Rounds
– 7 Wall Balls @ 30/20lbs to 10/9ft
– 5 Burpee – Side Jumps Over Bar
– 3 Hang Squat Cleans @ 165/110lbs