Thursday 14/08/14

15 Minutes To Find 3 Rep Max Dead Lift
 

Then
 

Every Minute On The Minute For 10 Minutes
– 1 Dead Lift, Straight Into
– 3 Strict Handstand Push Ups
 

Then
 

“Power Elizabeth”
 

21-15-9
– Power Cleans @ 135/95lbs
– Ring Dips