15 Minutes To Find 3 Rep Max Dead Lift
Then
Every Minute On The Minute For 10 Minutes
– 1 Dead Lift, Straight Into
– 3 Strict Handstand Push Ups
Then
“Power Elizabeth”
21-15-9
– Power Cleans @ 135/95lbs
– Ring Dips
15 Minutes To Find 3 Rep Max Dead Lift
Then
Every Minute On The Minute For 10 Minutes
– 1 Dead Lift, Straight Into
– 3 Strict Handstand Push Ups
Then
“Power Elizabeth”
21-15-9
– Power Cleans @ 135/95lbs
– Ring Dips