Thursday 13/11/14

Warm Up Cluster


“Battle Of The Bluff 2014”

Event 5 – “Cluster Ladder”

1 Minute Rounds
– 6 Clusters

**30 Second Weight Change Between Rounds

Starting weight is 115/55lbs. After each round if all 6 reps are completed within the minute, 10lbs is added to the bar. If all 6 reps are not completed, the weight does not change and two more rounds are completed for max reps. Final bar is 175/115lbs. If the final bar is reached, 3 rounds will be completed at the final weight for max reps.

To Finish

8 Minute Partner AMRAP
– 9 Cal Air Bike

**Alternate Work/Rest