5 Rounds (Not Timed)
– 10 Bent Over Barbell Rows (Increasing Weight)
– 10m Handstand Walk
– 40m Plate Pinch Walk
Then
5 Rounds
– 1 Minute: Max Cal Row
– 1 Minute: Max Cals Air Bike
**Rest 4 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.