3 x 3 Squat Clean
Hip Mobility Between Sets
Then
15-12-9-6-3
– Squat Cleans @ 135/95lbs
– Chin Ups
– 10m Shuttle Runs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.