5 x 3 Hang Power Snatch
3 x 20 Cals Air Bike Between Sets
Then
16 Minute Partner AMRAP
– 12 Power Snatches @ 75/55lbs
– 8 Box Over Jumps @ 24″/20″
**Alternate work/rest. Change at the end of each round.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.