1 Rep Max Front Squat
Then
2 Rounds
– 60m Dog Sled @ 90/55lbs
– 50 Double Unders
– 40 Cal Row
– 30 KB Swings @ 24/16kg
– 20 Cal Air Bike
– 10 Burpee – Muscle Ups
1 Rep Max Front Squat
Then
2 Rounds
– 60m Dog Sled @ 90/55lbs
– 50 Double Unders
– 40 Cal Row
– 30 KB Swings @ 24/16kg
– 20 Cal Air Bike
– 10 Burpee – Muscle Ups