7 x 3 Strict Press
4 x 90 Second Plank holds between sets
Then
10 Minutes to find your 1 Rep Max Deadlift
Then
– 800m Run
– 50 Burpees
Rest 2 Minutes
– 400m Run
– 25 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.