Warm Up:
– 1 Minute Ski Erg
– 30m Light Backward Sled Drag (2 x 15m)
– 45sec Plank
– 1 Minute Dead Hang From Pull Up Bar
5 x 30m Backward Sled Drag (2 x 15m)
(Increase Weight Between Rounds)
Handstand Hold or Walk Practice/Progressions Between Sets
Then
12 Minutes, In Teams Of 3
– Max Cals Ski Erg
**One Ski Erg per team, partition work in any way.
Rest 5 Minutes, Then
5 x 1 Minute Planks
**Rest 1 Minute Between Efforts