3 x 7 Back Squat
3 Rep Max Weighted Chin Up Between Sets
Then
20-16-12-8-4
– Overhead Squat @ 95/65
– Toes To Bar
Rest As Needed, Then
– 2km Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.