Thursday 08/10/15

1 Rep Max Of The Complex:
– 1 Hang Clean
– 1 Front Squat
– 1 Jerk

5 x 8 DB Step Ups Per Leg Between Sets

Then

5 Rounds
– 1 Minute: Air Bike

**Score each round for lowest RPM after 10 seconds to reach max. Rest 3min 30sec between rounds.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.