Warm Up:
– 1 Minute Ski Erg
– 20 Russian KB Swings
– 10 Low Box Jumps, Then
– Group Hang Power Snatch Drills
3-3-3-3-3 Hang Power Snatch
Thoracic/Shoulder Mobility Between Sets
Then
For Time
– 30 Hang Power Snatches @ 75/55lbs
– 8 Burpee – Box Jumps @ 24″/20″
– 25 Hang Power Snatches @ 75/55lbs
– 8 Burpee – Box Jumps @ 24″/20″
– 20 Hang Power Snatches @ 75/55lbs
– 8 Burpee – Box Jumps @ 24″/20″
– 15 Hang Power Snatches @ 75/55lbs
– 8 Burpee – Box Jumps @ 24″/20″
– 10 Hang Power Snatches @ 75/55lbs
– 8 Burpee – Box Jumps @ 24″/20″
– 5 Hang Power Snatches @ 75/55lbs
**Barbell Hang Power Snatch can be subbed for a Hang DB Snatch Alt Arms @ 22.5/15kg for 40,32,24,16 and 8 reps, user’s choice.