Warm Up:
– 1 Minute Ski Erg
– 15 Broomstick Good Mornings
– 1 Minute Air Bike
– 1 Minute Couch Stretch Per Side
3 x 3 Dead Lift
Wrist Mobility Between Sets
Then
For Time
35-28-21-14-7
– KB Swings @ 24/16kg
**Compete 12 Toes To Bar After Each Round Of KB Swings
To Finish
4 Minutes, In Partners
– Max Cals Air Bike
**Alternate work/rest in 20sec sprint efforts (including changeover).