3 Rep Max Thruster
Then 1 Rep Max Squat Clean
5 x Max L-Sits
“Squat Grace”
30 Squat Clean & Jerk @ 135/95lbs
Rest 3 Minute
120 Double Unders (4 Minute cap)
Rest 1 Minute
60 Ab Mat Sit Ups
Rest 1 Minute
30 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.