3 x 3 Power Clean
5 x 250m Ski Erg Between Sets
Then
3 Rounds
– 15 Power Cleans @ 135/95lbs
– 15 Burpees
To Finish
5 x 20m Partner Band Sprints
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.