5 Rep Max Strict Press
3 Rep Max Push Press
1 Rep Max Push Jerk
3 x 8 Pistols Per Leg Between Sets
Then
3 Rounds
– 400m Run
– 10 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.