3 x 3 Power Snatch
Mobilise Between Sets
Then
5 Rounds (20 Minute Cap)
– 10 Hang Power Snatch @ 115/75lb
– 15 Hand Release Push Ups
– 20m Walking Lunge @ 45/35lb Plate Overhead
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.