3 Rep Max, Then 1 Rep Max Thruster
5 Rep Max Weighted Chin Up Between Sets
Then
15 Minute AMRAP
– 7 Burpees
– 11 Wall Balls
– 15 KB Swings @ 24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.