Thursday 04/05/15

14 Minutes
Every Odd Minute: 3 Power Cleans
Every Even Minute: 30sec Hold At Bottom Of Squat

Then

8 Minute Partner AMRAP
– Max Reps Burpees, Alternating 5’s

**Alternate Work/Rest

Then

6 x 40m Dog Sled Pulls

**Increasing Weight, Approx 1:4 Work/Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.