Thursday 04/05/15

14 Minutes
Every Odd Minute: 3 Power Cleans
Every Even Minute: 30sec Hold At Bottom Of Squat
 

Then
 

8 Minute Partner AMRAP
– Max Reps Burpees, Alternating 5’s
 

**Alternate Work/Rest
 

Then
 

6 x 40m Dog Sled Pulls
 

**Increasing Weight, Approx 1:4 Work/Rest