Warm Up: 2 Rounds – 15 Squats (R1: Air Squats, R2: Light Wall Balls) – 15 Jumping Pull Ups   6 Rounds, Alternating Minutes – 1st Minute: 12 Wall Balls @ 30/20lbs – 2nd Minute: 8 Chest To Bar Pull Ups   Then   5 Rounds (18 Minute Time Cap) – 10 Handstand Push Ups … Continue reading Thursday 04/02/21