5 x 3 Power Clean (Touch And Go)
5 x 3 Split Jerk
Then
7 Minute AMRAP
3,6,9,12,15….
– Clean And Jerk @ 135/95lbs
– Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.